Fusilli Spicy Chicken Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tablespoon EVOO5 minced garlic cloves1/4 cup of minced parsley1 large can of diced tomatoes1 teaspoon oregano dried1/4 teaspoon salt.5 teaspoon of cayenne pepper.5 teaspoon of red pepper flakes140 grams of whole wheat fusilli pasta3/4 pounds of raw chicken.5 cup of shredded mozzarella5 grams of grated parm cheese
Saute garlic and parsley in the oil until brown. Add tomatoes and spices and cook on low for 15 minutes stirring frequently. Add the chicken (cut into 1/2 inch cubes) and cook for 15 minutes. Add the mix to cooked pasta. Sprinkle mix with the cheeses. Put under broiler for 2 or 3 minutes.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ONETRISH.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ONETRISH.
Nutritional Info Amount Per Serving
- Calories: 337.5
- Total Fat: 8.3 g
- Cholesterol: 56.8 mg
- Sodium: 777.2 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 4.6 g
- Protein: 28.8 g
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