Spice Goddeess' Mandrin Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
grape seed oiloniongrated fresh garlicgrated fresh gingercumin corianderpaprika2 lbs chicken breast boneless and skinless1/2 cup yogurt ( I prefer greek organic yogurt)1 can mandrin oranges drained2 cups cooked rice (white or wild)
Place a large skillet over medium-high heat and add the oil. When the oil is hot, add the onion, garlic and ginger, saute until the onion is softenend, about 4 minutes.
Add the cumin seeds, coriander, and paprika and toast for 10 seconds and then add the chicken pieces and cook until it is nearly done, about 8 minutes.
Add the yogurt and finish cooking the chicken, about 2 more minutes and then stir in the mandrin orange pieces.
Serve the chicken with cooked rice.
Number of Servings: 4
Recipe submitted by SparkPeople user KIMERZDE.
Add the cumin seeds, coriander, and paprika and toast for 10 seconds and then add the chicken pieces and cook until it is nearly done, about 8 minutes.
Add the yogurt and finish cooking the chicken, about 2 more minutes and then stir in the mandrin orange pieces.
Serve the chicken with cooked rice.
Number of Servings: 4
Recipe submitted by SparkPeople user KIMERZDE.
Nutritional Info Amount Per Serving
- Calories: 343.5
- Total Fat: 6.1 g
- Cholesterol: 70.3 mg
- Sodium: 104.8 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 1.9 g
- Protein: 32.3 g
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