Mixed Vegetables

Name: Mixed Vegetables Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: Heat oil and add onion; lightly fry onion until translucent; add herbs and all vegetables and stir fry for 2 min; lower heat and simmer 10 min

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

Heat oil and add onionlightly fry onion until translucentadd herbs and all vegetables and stir fry for 2 minlower heat and simmer 10 min

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user LADYNORTH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 160.9
Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 37.1 mg
Total Carbs: 23.4 g
Dietary Fiber: 5.0 g
Protein: 3.2 g

More Recipes Like This

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

Member Reviews