Flapjacks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1lb Oats10oz butter/marg6oz Demerera Sugar4oz Golden Syrup
Preheat oven to 180.
1. Melt the butter, sugar and syrup in a saucepan until fully dissolved.
2. Remove from the heat and stir in the oats.
3. Spread the mixture into a deep, well greased baking tray and place in the oven for 25-30 minutes.
4. Once removed from the oven cut into even sized fingers and leave to cool.
5. Once cooled remove and serve.
Number of Servings: 15
Recipe submitted by SparkPeople user BECKY_ROWE1984.
1. Melt the butter, sugar and syrup in a saucepan until fully dissolved.
2. Remove from the heat and stir in the oats.
3. Spread the mixture into a deep, well greased baking tray and place in the oven for 25-30 minutes.
4. Once removed from the oven cut into even sized fingers and leave to cool.
5. Once cooled remove and serve.
Number of Servings: 15
Recipe submitted by SparkPeople user BECKY_ROWE1984.
Nutritional Info Amount Per Serving
- Calories: 184.0
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 52.8 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 0.5 g
- Protein: 0.8 g
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