Classic Greens and Pepper Stir Fry With Almonds

Name: Classic Greens and Pepper Stir Fry With Almonds Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 1 medium head cabbage; 4 large washed spinach leaves (or collard greens); 1 red bell pepper; 1 green bell pepper; 2 stalks of celery; 10-15 baby carrots; 1 1/2 cups broccoli about 10 flowerets (fresh or frozen); 10-15 green beans french cut (fresh or frozen); 3 tbsp virgin olive oil; 1 tbsp sesame oil; 1/2 cup soy sauce; 1 tbsp garlic powder; 1 tbsp onion powder; 2 tsp ground ginger; 2 tsp black pepper; 1/2 cup slivered almonds

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 medium head cabbage4 large washed spinach leaves (or collard greens)1 red bell pepper1 green bell pepper2 stalks of celery10-15 baby carrots1 1/2 cups broccoli about 10 flowerets (fresh or frozen)10-15 green beans, french cut (fresh or frozen)3 tbsp virgin olive oil1 tbsp sesame oil1/2 cup soy sauce1 tbsp garlic powder1 tbsp onion powder2 tsp ground ginger2 tsp black pepper1/2 cup slivered almonds

Directions

Dice cabbage, spinach leaves, red and green peppers, and celery and add to large bowl. Cut baby carrots in half lengthwise and add to greens. Heat olive and sesame oils in large fry-pan or wok. Add garlic, onion and ginger powders and black pepper and stir to mix. Add mixed vegetables and soy sauce. Stir fry until well coated with oil, sauce and seasonings. Add broccoli and green beans (can use fresh or frozen) and stir fry all together until cabbage is cooked. Toss in almonds and stir well. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LOOSEBRICK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 306.9
Total Fat: 18.1 g
Cholesterol: 0.0 mg
Sodium: 1,905.4 mg
Total Carbs: 32.1 g
Dietary Fiber: 12.0 g
Protein: 11.5 g

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