Maple Walnut Currant Oat Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Oat Bran, 1 cup Egg whites, 4 Oikos Organic Greek Yogurt, Plain, 1/2 cupBaking Soda, 1/4 tsp.Black Currants, dried, 2 tbsp.Canola Oil, 1 1tsp Walnuts, 2 tbsp Stevia, 4 packets
Preheat oven to 325 degrees. Spray a muffin pan with nonstick spray.
Mix all ingredients in a bowl except walnuts to create a smooth creamy flour free batter.*
Fill the muffin tin with the batter to create four large muffins or eight smaller muffins. It all depends on the size of the muffin pans.
Take walnuts and place them in a ziploc plastic bag and seal being sure to push all the air out of the bag. Take a drinking glass and roll the glass on it's side over the bag with walnuts to crush them into a real small bits.
Sprinkle walnut bits on the top of the muffin batter in the muffin pans and place in the oven. Cook for up to 12 minutes being sure to check with a fork that they are cooked through before removing them from the oven.
Once they are cooked through, take out of the oven let them cool in pan until you can remove them onto a plate.
Serves: 2
Tip 1: You can make these ahead of time and freeze to have later.
*Tip2: You can place the oat bran in a food processor or nut/coffee grinder to make the oat bran real fine.
Number of Servings: 2
Recipe submitted by SparkPeople user FIT2GIVE.
Mix all ingredients in a bowl except walnuts to create a smooth creamy flour free batter.*
Fill the muffin tin with the batter to create four large muffins or eight smaller muffins. It all depends on the size of the muffin pans.
Take walnuts and place them in a ziploc plastic bag and seal being sure to push all the air out of the bag. Take a drinking glass and roll the glass on it's side over the bag with walnuts to crush them into a real small bits.
Sprinkle walnut bits on the top of the muffin batter in the muffin pans and place in the oven. Cook for up to 12 minutes being sure to check with a fork that they are cooked through before removing them from the oven.
Once they are cooked through, take out of the oven let them cool in pan until you can remove them onto a plate.
Serves: 2
Tip 1: You can make these ahead of time and freeze to have later.
*Tip2: You can place the oat bran in a food processor or nut/coffee grinder to make the oat bran real fine.
Number of Servings: 2
Recipe submitted by SparkPeople user FIT2GIVE.
Nutritional Info Amount Per Serving
- Calories: 200.1
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 288.6 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 4.4 g
- Protein: 20.4 g
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