Meatloaf

Name: Meatloaf Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 3
Ingredients: 1/2# ground beef (93% lean); 1/2 cup rolled oats; 1/4 cup egg substitute; 1/4 cup grated raw carrots; 2 large fresh mushrooms chopped; 2 Tbsp. Ketchup; 2 Tbsp. chopped onion

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 3

Ingredients

1/2# ground beef (93% lean)1/2 cup rolled oats1/4 cup egg substitute1/4 cup grated raw carrots2 large fresh mushrooms, chopped2 Tbsp. Ketchup2 Tbsp. chopped onion

Directions

Mix together all ingredients, pat into a greased loaf pan. Bake 350 degrees for about 40 minutes. Cut into 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user PAULETTELORAINE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 196.4
Total Fat: 6.4 g
Cholesterol: 43.4 mg
Sodium: 187.2 mg
Total Carbs: 14.6 g
Dietary Fiber: 1.9 g
Protein: 20.3 g

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