Creamed Spinach

Name: Creamed Spinach Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 6 cups fresh spinach; 1 c onion chopped; 2 cloves garlic minced; 1 can healthy cream of mushroom soup; 1/2 t nutmeg; 1T Parmesan Cheese

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

6 cups fresh spinach1 c onion, chopped2 cloves garlic, minced1 can healthy cream of mushroom soup1/2 t nutmeg1T Parmesan Cheese

Directions

Spray a non-stick pan with cooking spray. Saute onion until sweats, add garlic and saute a little longer. Add Spinach to the pan until it all wilts. Add mushroom soup and nutmeg, then stir until well blended and simmer for 5 minutes. Top w/ grated parmesan cheese. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user KRIGER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 79.4
Total Fat: 2.3 g
Cholesterol: 4.2 mg
Sodium: 360.5 mg
Total Carbs: 12.2 g
Dietary Fiber: 2.4 g
Protein: 3.1 g

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