Lance's Breakfast Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
4 cup cooked brown rice3/4 c cottage cheese10 egg whites8 whole eggs1 lb lean ground turkey1 medium onion, diced1 medium bell pepper, diced1 pkg mushrooms, presliced2 cups steamed broccoli, chopped3/4 cup skim milk2 cups grated cheeseSeasoning to taste (Tony Chachere's, salt, pepper, etc.)
Preheat oven to 350 degrees F. Combine precooked rice, cottage cheese, and two egg whites in large bowl. Pat down into a greased 9 x 13 pan. Bake for 7 minutes.
Remove from oven and raise temperature to 400 degrees. Brown turkey, add onion and bell pepper to soften in skillet. Next, combine browned turkey, softened onion, softened bell pepper, steamed broccoli, and mushrooms, then spread over top of rice mixture.
Whisk together remaining egg whites, eggs, cheese, and milk. Pour over top of rice and meat mixture. Bake @ 400 degrees for 15 minutes. Then, while dish still in the oven, lower oven temperature to 350 degrees and bake for additional 20-30 minutes until eggs are set.
Enjoy!
Number of Servings: 15
Recipe submitted by SparkPeople user DPTX76.
Remove from oven and raise temperature to 400 degrees. Brown turkey, add onion and bell pepper to soften in skillet. Next, combine browned turkey, softened onion, softened bell pepper, steamed broccoli, and mushrooms, then spread over top of rice mixture.
Whisk together remaining egg whites, eggs, cheese, and milk. Pour over top of rice and meat mixture. Bake @ 400 degrees for 15 minutes. Then, while dish still in the oven, lower oven temperature to 350 degrees and bake for additional 20-30 minutes until eggs are set.
Enjoy!
Number of Servings: 15
Recipe submitted by SparkPeople user DPTX76.
Nutritional Info Amount Per Serving
- Calories: 206.0
- Total Fat: 7.0 g
- Cholesterol: 136.7 mg
- Sodium: 272.9 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 1.6 g
- Protein: 20.6 g
Member Reviews