Tri Bean chicken Salad

Name: Tri Bean chicken Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 1 can black beans; 1 can red kidney beans; 1 can garbonzo beans; juice from 1 large lemon; 1 bell pepper chopped; .25 or less tsp of sea salt; 1 tsp of black pepper; 1 tbsp ground flaxseed- Optional (included in nutrition calculation); 1 can (12.5oz) canned chicken breast

(1)

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

1 can black beans1 can red kidney beans1 can garbonzo beansjuice from 1 large lemon1 bell pepper chopped.25 or less tsp of sea salt1 tsp of black pepper1 tbsp ground flaxseed- Optional (included in nutrition calculation)1 can (12.5oz) canned chicken breast

Directions

Rinse and drain the beans. Squeeze out water from the can of chicken.

In a large bowl mix ALL ingredients (flaxseed is optional).

makes about 5 servings, 1 cup per serving.

*** you can also make with canned tuna instead of chicken!

Number of Servings: 5

Recipe submitted by SparkPeople user TLCPAPILLON.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 218.4
Total Fat: 2.5 g
Cholesterol: 31.4 mg
Sodium: 625.9 mg
Total Carbs: 32.5 g
Dietary Fiber: 9.8 g
Protein: 18.3 g

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Member Reviews

BTAMMARO
I made this with a few more additives such as soy beans and celery and onions, corn , cucumbers, salad noodles and chopped bock Choy. I did not put any dressing on it. This way it gave the other people a chance to decide what they wanted. I put lime juice and a little salt and pepper. - 2/19/17