Pumpkin Corn Cream Soup

Name: Pumpkin Corn Cream Soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 2 Cans Chicken Broth; 1 Carrot; 2 Stalks Celery; 1/4 Onion; 1 Cup Pumpkin; 1/2 Cup Half and Half; 1/2 Cup Unsweetened Applesauce; 11 oz Corn; Salt and Pepper to taste I also added some Trader Joe's 21 Salute non-salt seasoning; Nutmeg and Cinnamon

(1)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 4

Ingredients

2 Cans Chicken Broth1 Carrot2 Stalks Celery1/4 Onion1 Cup Pumpkin1/2 Cup Half and Half 1/2 Cup Unsweetened Applesauce11 oz CornSalt and Pepper to taste, I also added some Trader Joe's 21 Salute non-salt seasoningNutmeg and Cinnamon

Directions

Cut up the carrots, celery and onion (relatively small)
Simmer the veggies and corn with the chicken broth for 25 min (or until soft)
Stir in pumpkin and applesauce, simmer for 15 min
Turn off heat and add half and half and seasonings.
Add a dash of nutmeg and cinnamon for a little spice

Enjoy!

You can modify this however you would like- seasoning wise!

Makes 4 main portion sizes, or 6 sides.

Number of Servings: 4

Recipe submitted by SparkPeople user LAROSEBAUGH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 178.0
Total Fat: 5.3 g
Cholesterol: 14.2 mg
Sodium: 641.1 mg
Total Carbs: 32.1 g
Dietary Fiber: 8.4 g
Protein: 6.4 g

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Member Reviews

BROOKIEWINS
ack, tried to give 5 stars and misclicked! Great, easy recipe - I love it! I swapped out the half & half with soy creamer to make it vegan, and added a dash of paprika and cayenne for a little kick, and it absolutely hit the spot. Thank you! - 10/5/10
PROVERBS31JULIA
oh I can't wait to try this - sounds yummo! - 10/3/10