Big Mark's turkey chili

Name: Big Mark''s turkey chili Recipe
Prep time: 25 min
Cook time: 120 min
Total time: 145 min
Yield: 16
Ingredients: Beans red kidney 4 cups; Beans pinto 4 cups; Green Peppers (bell peppers) 3 cups chopped; Onions raw 3 cups chopped; *Turkey Ground turkey 93% lean 20 oz; Salt 1 tsp; Pepper black 1 tsp; *Cumin seed ground 2 tsp; Chili powder 2 tbsp; Tomato Paste .25 cup; Tomato Sauce 2 cups; *diced tomatoes & green chilies RoTel 10oz canned; Garlic 4 cloves; *Coriander seed ground 1.5 tsp; Cilantro raw 3 tbsp chopped; Oregano ground 1 tsp; Marjoram dried 1 tsp; *Swanson Chicken Stock (Low Sodium) 4 cups

(1)

Minutes to Prepare: 25
Minutes to Cook: 120

Number of Servings: 16

Ingredients

Beans, red kidney, 4 cupsBeans, pinto, 4 cupsGreen Peppers (bell peppers), 3 cups, chopped Onions, raw, 3 cups, chopped *Turkey, Ground turkey, 93% lean, 20 oz Salt, 1 tsp Pepper, black, 1 tsp *Cumin seed ground, 2 tsp Chili powder, 2 tbsp Tomato Paste, .25 cup Tomato Sauce, 2 cups*diced tomatoes & green chilies RoTel 10oz cannedGarlic, 4 cloves*Coriander seed ground, 1.5 tsp Cilantro, raw, 3 tbsp chopped Oregano, ground, 1 tsp Marjoram, dried, 1 tsp *Swanson Chicken Stock (Low Sodium), 4 cups

Directions

brown the ground turkey meat. add chopped onion and peppers until translucent. add all spices. cook in medium for 10 minutes. add all beans and tomato products. stir well. add cilantro and chicken stock. Bring to simmer and reduce heat to low. cover and cook for 2 hours. makes 16 servings. garnish with fresh chopped cilantro and optional low fat shredded mexican cheese blend.

Number of Servings: 16

Recipe submitted by SparkPeople user KUPINEWICZ.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 205.9
Total Fat: 3.4 g
Cholesterol: 25.0 mg
Sodium: 871.3 mg
Total Carbs: 29.9 g
Dietary Fiber: 9.8 g
Protein: 15.9 g

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Member Reviews

PAULMCKINNEY
Turkey is loaded with iron. Why would this be beneficial for folks with hemochromatosis? - 9/14/10
BECKYI
I would like to try this recipe once the weather gets colder. - 10/17/10
YARANIMER
Being moderate is the key..you don't need to have a larger portion. This is good! - 9/29/10