avocado, keifer milk, flax, smoothie

Name: avocado, keifer milk, flax, smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: avocado keifer milk honey flax seed

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

avocado, keifer milk, honey, flax seed

Directions

put all ingrediants in blender to make smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user CBRODER77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 359.1
Total Fat: 19.1 g
Cholesterol: 15.0 mg
Sodium: 111.8 mg
Total Carbs: 41.8 g
Dietary Fiber: 10.1 g
Protein: 12.5 g

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