lentils with garlic, butternut squash and onions
- Number of Servings: 3
Ingredients
.5 cup lentils, 6 tbls chopped onion1 cup beef bouillon3 cloves garlic crushedwater as needed1 tbls light olive oil2 cups cubed winter squash. I like Butternut.
saute onion and garlic in olive oil. add all to rice cooker and turn on. When it goes off stir. If not creamy, add water and cook more until creamy and lentils are very soft.
If you don't have a rice cooker, cook on the stove top, covered, until everything is soft and creamy, adding water as needed.
makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JUDY802.
If you don't have a rice cooker, cook on the stove top, covered, until everything is soft and creamy, adding water as needed.
makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JUDY802.
Nutritional Info Amount Per Serving
- Calories: 172.9
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 7.7 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 9.0 g
- Protein: 4.9 g
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