Layerd savoy cabbage light
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Half of a savoy cabbage350g chicken breast fillet1 onion3cloves of garlic3 small green peppers2 medium tomatoes1 cup brown rice200g low fat yogurt3cups of chicken stocksalt, pepper, ground paprika, cumin, marjroam
- cut the savoy into 2 pieces, and cook them in a little water, with salt, pepper, cumin, marjoram.
- cook the rice in the chicken stock
- chop the green peppers, tomatoes
- cut the skinned, boned breast into small cubes
- heat the oil in a pan, wich has a cover, drop in the onion, and the pepper, fry them gently, then add the mashed garlic, and move from the heat
- put in the paprika, and the chicken cubes
- back to the heatstir for a few minutes, till the meat whiten, then season with salt, pepper, marjroam, cover, and cook for 30 minutes (add some water, if necessary)
- layer into a highwalled tin like this: cabbage leaves, rice, meat, rice, cabbage, seasoned yogurt
- cook in a preheated oven for an hour, and let cool for a few minutes
Number of Servings: 4
Recipe submitted by SparkPeople user GABI770712.
- cook the rice in the chicken stock
- chop the green peppers, tomatoes
- cut the skinned, boned breast into small cubes
- heat the oil in a pan, wich has a cover, drop in the onion, and the pepper, fry them gently, then add the mashed garlic, and move from the heat
- put in the paprika, and the chicken cubes
- back to the heatstir for a few minutes, till the meat whiten, then season with salt, pepper, marjroam, cover, and cook for 30 minutes (add some water, if necessary)
- layer into a highwalled tin like this: cabbage leaves, rice, meat, rice, cabbage, seasoned yogurt
- cook in a preheated oven for an hour, and let cool for a few minutes
Number of Servings: 4
Recipe submitted by SparkPeople user GABI770712.
Nutritional Info Amount Per Serving
- Calories: 295.1
- Total Fat: 6.2 g
- Cholesterol: 53.8 mg
- Sodium: 148.8 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 7.9 g
- Protein: 28.7 g
Member Reviews
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FUSIONFITNESS3
It took some time to prepare. Should have read the earlier ratings. But well worth the time. Absolutely delicious flavors. Had to guess at the amount of spices which I would rather not have had to do. Added 1/2 teaspoon of each to the meat mix and to the yogurt. That seemed to be good to taste. - 10/1/12