Black Bean and Quinoa Chili
- Number of Servings: 10
Ingredients
Ingredients:1 cup quinoa (rinsed)2 cups water1 tablespoon oil1 onion (chopped)4 cloves garlic (chopped)1 jalapeno pepper (chopped)1 tablespoon chili powder1 tablespoon cumin (toasted and ground)1 28 ounce can crushed tomatoes2 19 ounce cans black beans (drained and rinsed)1 green bell pepper (cut into bit sized pieces)1 red bell pepper (cut into bit sized pieces)1 zucchini (cut into bit sized pieces, optional)1 teaspoon dried oreganosalt and pepper to taste1 cup corn (fresh, frozen or canned)1 handful cilantro (chopped)
1. Simmer the quinoa in the water until absorbed, about 20 minutes.
2. Heat the oil in a pan.
3. Add the onions and saute until tender, about 3-5 minutes.
4. Add the garlic, chili powder and cumin and saute until fragrant, about 1 minutes.
5. Add the tomatoes, beans, peppers, zucchini, chipotle, oregano, salt and pepper and simmer for 20 minutes.
6. Add the quinoa and corn and simmer for 5 minutes.
7. Remove from the heat and stir in the cilantro.
Number of Servings: 10
Recipe submitted by SparkPeople user JAEGERMM.
2. Heat the oil in a pan.
3. Add the onions and saute until tender, about 3-5 minutes.
4. Add the garlic, chili powder and cumin and saute until fragrant, about 1 minutes.
5. Add the tomatoes, beans, peppers, zucchini, chipotle, oregano, salt and pepper and simmer for 20 minutes.
6. Add the quinoa and corn and simmer for 5 minutes.
7. Remove from the heat and stir in the cilantro.
Number of Servings: 10
Recipe submitted by SparkPeople user JAEGERMM.
Nutritional Info Amount Per Serving
- Calories: 257.3
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 121.8 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 12.3 g
- Protein: 12.4 g
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