Ian & Jackie's Ham & Turkey Sandwich

  • Number of Servings: 1
Ingredients
2 slices whole wheat bread2 slices lean turkey2 slices lean ham1 tbsp olive oil mayo1 tbsp mustard
Directions


Number of Servings: 1

Recipe submitted by SparkPeople user AKDANCAUSE.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 390.9
  • Total Fat: 12.2 g
  • Cholesterol: 36.8 mg
  • Sodium: 1,332.1 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 20.8 g

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