Steamed Fried Cabbage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Fresh Cabbage, 1 medium headCarrot, 1 small Minced Garlic, 2 tsp Small Red Onion, 1/4 cup thin slicesMorton Season All Seasoned Salt, 1 tsp Vegetable Oil, 1 tbspPepper, to taste Crushed Red Pepper, 1/4 tsp SPLENDA PACKET, 1-2 depending on yor taste
Dish Prep:
Cabbage - cut into fours, lay a section on its side to diagonally slice out core, then slice cabbage in thin 1/2 strips all the way down. Wash and strain in colander. Allow excess water to drain.
Carrots - wash off, use peeler to take skin off, then use grater (fine edge) to grate carrot.
Onion - slice onion both ends, peel off outer layer, cut in 1/2 then cut into 1/4, use 1 portioned quarter and slice thinly.
Cooking:
Turn on stove to medium high heat.
In either a large fry pan (or medium /large pot), place vegetable oil, garlic and onion. Cook for few minutes allowing garlic and onions to get into oil.
Add drained cabbage to pan. Toss to coat and mix ingredients.
Add seasoned salt, pepper and crushed red pepper. Tossing cabbage to coat.
Allow cabbage to begin to cook down (approx 8-10 minutes depending on how crunchy you like your cabbage). Just continue to toss every now and then. Do not place lid on cabbage unless you like your cabbage less crunchy.
Cook to desired doness. Enjoy with whatever meat (or not) that you have chosen. Taste even better the next day.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MSFEEFEE1.
Cabbage - cut into fours, lay a section on its side to diagonally slice out core, then slice cabbage in thin 1/2 strips all the way down. Wash and strain in colander. Allow excess water to drain.
Carrots - wash off, use peeler to take skin off, then use grater (fine edge) to grate carrot.
Onion - slice onion both ends, peel off outer layer, cut in 1/2 then cut into 1/4, use 1 portioned quarter and slice thinly.
Cooking:
Turn on stove to medium high heat.
In either a large fry pan (or medium /large pot), place vegetable oil, garlic and onion. Cook for few minutes allowing garlic and onions to get into oil.
Add drained cabbage to pan. Toss to coat and mix ingredients.
Add seasoned salt, pepper and crushed red pepper. Tossing cabbage to coat.
Allow cabbage to begin to cook down (approx 8-10 minutes depending on how crunchy you like your cabbage). Just continue to toss every now and then. Do not place lid on cabbage unless you like your cabbage less crunchy.
Cook to desired doness. Enjoy with whatever meat (or not) that you have chosen. Taste even better the next day.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MSFEEFEE1.
Nutritional Info Amount Per Serving
- Calories: 64.7
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 266.5 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.8 g
- Protein: 2.3 g
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