Healthy Banana Nut Bread Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
6 ripe bananas2 eggs3 egg whites1/2 cup brown sugar1/4 cup splenda granules1 Tbs vanilla extract1/4 cup low fat buttermilk1 1/2 cup rye flour (buckwheat flour would also be good)1/2 cup corn meal1 cup unbleached flour (whole wheat would also be good)1/2 cup flax meal (ground flax seed)1 1/2 tsp baking soda1 tsp salt1 tsp cinnamon1 1/2 cups chopped walnuts
Makes 18 muffins
Preheat oven to 350 and spary muffin pans with pam.
In mixer mash 6 very ripe bananas, then add eggs and egg whites, lowfat buttermilk, brown sugar, splenda granules and vanilla extract. Mix well. Then combine dry ingredients - rye four, corn meal, unbleached flour, flax meal, baking soda, salt, ground cinnamon and add to the wet ingredients. Mix just until ingredients are lightly blended. Mix in chopped walnuts.
Divide batter to fill 18 muffin cups and bake at 350 for 20-25 minutes.
Number of Servings: 18
Recipe submitted by SparkPeople user KRISTINPRYOR.
Preheat oven to 350 and spary muffin pans with pam.
In mixer mash 6 very ripe bananas, then add eggs and egg whites, lowfat buttermilk, brown sugar, splenda granules and vanilla extract. Mix well. Then combine dry ingredients - rye four, corn meal, unbleached flour, flax meal, baking soda, salt, ground cinnamon and add to the wet ingredients. Mix just until ingredients are lightly blended. Mix in chopped walnuts.
Divide batter to fill 18 muffin cups and bake at 350 for 20-25 minutes.
Number of Servings: 18
Recipe submitted by SparkPeople user KRISTINPRYOR.
Nutritional Info Amount Per Serving
- Calories: 210.4
- Total Fat: 8.6 g
- Cholesterol: 21.0 mg
- Sodium: 259.6 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 4.2 g
- Protein: 5.7 g
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