Murphy Taco Salad Dressing/Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 cans - Black Beans 1 bottle - Fat Free Thousand Island dressing1 can - Mushrooms1 package - Ground turkey
Use either a large frying pan or a large pasta pot (Depending on how messy you are you may want to have the higher sides. I know I need them!)
~ Cook the turkey meat until browned
~ While you are waiting for the turkey to brown you can drain the juice from the mushrooms and black beans
~ Once the turkey meat is browned dump in the can of mushrooms and begin to brown those
~ After the mushrooms have begun to heat dump in the black beans and begin to stir them in.
~ While stiring in the black beans begin to pour in the 1000 Island (this is where it gets messy)
~ After it is well mixed you can cover it and let it heat up for about 10 minutes (make sure to stir it occasionally)
Depending on your serving sizes you should be able to feed 5-6 adults with this. (When I was growing up this fed 2 adults and 4 kids with maybe 1 serving of leftovers) I get at least 5-6 meals out of it.
Number of Servings: 5
Recipe submitted by SparkPeople user NACOLESWORLD.
~ Cook the turkey meat until browned
~ While you are waiting for the turkey to brown you can drain the juice from the mushrooms and black beans
~ Once the turkey meat is browned dump in the can of mushrooms and begin to brown those
~ After the mushrooms have begun to heat dump in the black beans and begin to stir them in.
~ While stiring in the black beans begin to pour in the 1000 Island (this is where it gets messy)
~ After it is well mixed you can cover it and let it heat up for about 10 minutes (make sure to stir it occasionally)
Depending on your serving sizes you should be able to feed 5-6 adults with this. (When I was growing up this fed 2 adults and 4 kids with maybe 1 serving of leftovers) I get at least 5-6 meals out of it.
Number of Servings: 5
Recipe submitted by SparkPeople user NACOLESWORLD.
Nutritional Info Amount Per Serving
- Calories: 435.8
- Total Fat: 8.7 g
- Cholesterol: 80.0 mg
- Sodium: 1,562.9 mg
- Total Carbs: 60.4 g
- Dietary Fiber: 7.7 g
- Protein: 31.1 g
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