Homemade low fat chicken salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 lbs boneless skinless chicken breasts trimmed (weight is after trimming off all fat)8 oz plain greek yogurt 30 grapes (cut in half)1 celery stalk chopped (about 1/2 cup)1/4 cup almond slices1/2 tsp black pepper1/2 tsp seasond salt1/2 tsp red pepper1/2 tsp onion powder
Boil chicken in water till cooked all the way through.
While chicken is cooking cut grapes in half and chop up celery.
Measure out all spices and combine them together in a small bowl, set aside.
When chicken is completely cooked remove it from water and place it on a cutting board, letting it cool for a few minutes will make it easier to handle. Using a fork shred chicken.
In a large bowl add chicken, celery, grapes, greek yogurt, almonds and spice mixture. Stir till it is mixed well.
Makes 8 - 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BUTTERCUP76.
While chicken is cooking cut grapes in half and chop up celery.
Measure out all spices and combine them together in a small bowl, set aside.
When chicken is completely cooked remove it from water and place it on a cutting board, letting it cool for a few minutes will make it easier to handle. Using a fork shred chicken.
In a large bowl add chicken, celery, grapes, greek yogurt, almonds and spice mixture. Stir till it is mixed well.
Makes 8 - 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BUTTERCUP76.
Nutritional Info Amount Per Serving
- Calories: 152.1
- Total Fat: 5.4 g
- Cholesterol: 56.8 mg
- Sodium: 172.7 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.7 g
- Protein: 21.5 g
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