Swedish Meatballs with Sour Cream Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
MEATBALLS3/4 lb. 93% lean ground beef1 lg. egg1/4 c. 2% milk1/4 c. seasoned bread crumbs1 tsp. salt1/2 tsp. black pepper1 tsp. onion powder1 tsp. minced garlicSOUR CREAM SAUCE1 tbsp. Land O Lakes Fresh Buttery Taste Spread1 tbsp. flour1/2 c. College Inn Light & Fat Free Chicken Broth1/4 tsp. saltdash ground nutmeg1/4 c. Breakstone Fat Free Sour Cream
Preheat oven to 375 F. Thoroughly mix all ingredients listed for the meatballs. Roll into 1" meatballs and place on rack on top of baking sheet. Bake meatballs for 20-25 minutes or until done and fat is extracted. Remove from oven and wipe excess fat off of meatballs.
While meatballs are in the oven, start sauce by melting buttery spread in a saute pan. Stir in flour, and cook until bubbly. Remove from heat, and whisk in all remaining sauce ingrediesnts except for sour cream. Add meatballs, and put back on heat. Cook and stir 2-5 minutes, or until sauce is thickened. Remove from heat, and stir in sour cream. Serve alone as an appetizer, or over 1 cup of cooked egg noodles as a dinner. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user PINKL625.
While meatballs are in the oven, start sauce by melting buttery spread in a saute pan. Stir in flour, and cook until bubbly. Remove from heat, and whisk in all remaining sauce ingrediesnts except for sour cream. Add meatballs, and put back on heat. Cook and stir 2-5 minutes, or until sauce is thickened. Remove from heat, and stir in sour cream. Serve alone as an appetizer, or over 1 cup of cooked egg noodles as a dinner. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user PINKL625.
Nutritional Info Amount Per Serving
- Calories: 219.0
- Total Fat: 9.5 g
- Cholesterol: 104.6 mg
- Sodium: 1,020.2 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.6 g
- Protein: 22.3 g
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