T's Quik Chili

Name: T''s Quik Chili Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 15
Ingredients: 2 Cups Pinto Beans cooked done; 2 cups chopped onion; 2 cups Bell Pepper chopped; 1 lb Lean ground beef turkey or chicken.; 3 tbsp Chili Powder; 2 tbsp Cummin; 2 Tbsp Garlic powder.; 1 tbsp salt; ! tsp Pepper; 8 Cups Whole diced or crushed tomatoes in tomato Juice

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 15

Ingredients

2 Cups Pinto Beans cooked done2 cups chopped onion2 cups Bell Pepper chopped1 lb Lean ground beef, turkey or chicken.3 tbsp Chili Powder2 tbsp Cummin2 Tbsp Garlic powder.1 tbsp salt! tsp Pepper8 Cups Whole, diced or crushed tomatoes in tomato Juice

Directions

Add ground beef and peppers and onions to pot. Saute over med-hi heat till beef is done and vegitables are opaque.
Add cooked beans and all other ingredients to pot and simmer for 30 Minutes.
Makes about 15 1 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user T29045.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 200.4
Total Fat: 7.0 g
Cholesterol: 22.7 mg
Sodium: 912.8 mg
Total Carbs: 25.3 g
Dietary Fiber: 5.2 g
Protein: 11.0 g

More Recipes Like This

TIME40

CALS266

(14 ratings)

Low-Fat Chicken Fajita Salad For 2

The foolproof way to restaurant-style fajita salad!Submitted by: GRATEFULSNED

CALORIES 266.3 FAT 11.9 PROTEIN 28.7 CARBS 10.9 FIBER 1.8

TIME365

CALS93

(102 ratings)

Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE