Low Fat Black Bean Dip

Name: Low Fat Black Bean Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 1 can black beans; 2 tbsp chopped onions; 1 tbsp chopped cilantro plus more for garnish; 2 tsp hot sauce; salt and pepper to taste; 1 plum tomato chopped

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

1 can black beans2 tbsp chopped onions1 tbsp chopped cilantro plus more for garnish2 tsp hot saucesalt and pepper to taste1 plum tomato, chopped

Directions

put onions, tomatoes, and cilantro in food processor and pulse until chopped. add beans, hot sauce, and salt and pepper and pulse until mostly smooth. garnish with cilantro and serve with chopped veggies, pita chips, or tortilla chips.

Number of Servings: 8

Recipe submitted by SparkPeople user SKINNYPINKCOW.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 72.8
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 32.4 mg
Total Carbs: 13.2 g
Dietary Fiber: 4.8 g
Protein: 4.8 g

More Recipes Like This

TIME15

CALS63

(49 ratings)

Avocado, Tomato and Corn Salad

Great salad or chunky salsa.Submitted by: VFITZ89

CALORIES 63.1 FAT 3.7 PROTEIN 1.4 CARBS 8 FIBER 2.1

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME0

CALS168

(38 ratings)

Slow Cooker Fiesta Black Bean Soup

Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.Submitted by: ACBANGY

CALORIES 167.6 FAT 2 PROTEIN 12.1 CARBS 26.5 FIBER 6.8

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

Member Reviews