chicken fajitas & spanish style rice for 1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 3oz. boneless skinless chicken thigh1/4 onion 1/4 bell pepper2 12" wheat tortillas1/2 cup instant brown rice2 tbsp white corn and black bean salsa(opt) 1 oz. jalapeno slices1/2 cup shredded lettuce1 plum tomato diced
boil water for rice
cook rice according to pkg.
in last 5 minutes, add salsa, (your choice), cover
while rice is cooking
slice chicken, onion and pepper into thin strips
add salt & pepper to taste
preheat non-stick pan slightly
cook chicken, onions and peppers approx. 10 minutes until all done and slightly charred
turn off heat and place tortillas on top to heat (30 seconds)
place both tortillas on a board
top each with half of chicken and veggie mixture, lettuce tomatoes and jalapenos
fold sides over, place on plate fold side down
fluff rice and serve along side
tip: breast has fewer calories, but for my taste, thigh was more favorable. therefore, I found it more suitable for this recipe
Number of Servings: 1
Recipe submitted by SparkPeople user BMCQUEEN006.
cook rice according to pkg.
in last 5 minutes, add salsa, (your choice), cover
while rice is cooking
slice chicken, onion and pepper into thin strips
add salt & pepper to taste
preheat non-stick pan slightly
cook chicken, onions and peppers approx. 10 minutes until all done and slightly charred
turn off heat and place tortillas on top to heat (30 seconds)
place both tortillas on a board
top each with half of chicken and veggie mixture, lettuce tomatoes and jalapenos
fold sides over, place on plate fold side down
fluff rice and serve along side
tip: breast has fewer calories, but for my taste, thigh was more favorable. therefore, I found it more suitable for this recipe
Number of Servings: 1
Recipe submitted by SparkPeople user BMCQUEEN006.
Nutritional Info Amount Per Serving
- Calories: 534.3
- Total Fat: 12.4 g
- Cholesterol: 57.3 mg
- Sodium: 793.6 mg
- Total Carbs: 85.6 g
- Dietary Fiber: 10.3 g
- Protein: 26.5 g
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