Body Back Turkey wrap

Name: Body Back Turkey wrap Recipe
Yield: 1
Ingredients: 2 Tbsp roasted red pepper hummus; 1 whole grain or low carb tortilla; 1 piece of romaine lettuce; 2 slices reduced sodium turkey breast; 2 slices tomato

Number of Servings: 1

Ingredients

2 Tbsp roasted red pepper hummus1 whole grain or low carb tortilla1 piece of romaine lettuce2 slices reduced sodium turkey breast2 slices tomato

Directions

Spread hummus on tortilla. Top with remaining ingredients. Roll up and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user HOLZERKM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 201.9
Total Fat: 7.8 g
Cholesterol: 18.3 mg
Sodium: 844.9 mg
Total Carbs: 25.4 g
Dietary Fiber: 13.7 g
Protein: 17.7 g

More Recipes Like This

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

Member Reviews