Oatmeal Breakfast Bars
- Number of Servings: 6
Ingredients
* Quick Oats, 1 1/2 cup * Egg, fresh, 1 medium * Granulated Sugar, 1/8 cup * *Canola Oil, 1/8 cup * Silk, Unsweetened Soymilk, 1/2 cup * *SunMaid Fruit Bits, 1/4 cup * Kretschmer Wheat Germ 2 T * **Flax Seed Meal (ground flax), 2T * Applesauce, unsweetened 1/2 cupBaking Powder, 1 tSalt, 1/2 tCinnamon, 1 t
Mix oats, baking soda, salt, sugar, and cinnamon together well. Add wet ingredients, mix well. Stir in fruit bits and walnuts. Bake at 350 for 25 minutes or until firm and slightly browned.
Number of Servings: 6
Recipe submitted by SparkPeople user LUNAKITTY.
Number of Servings: 6
Recipe submitted by SparkPeople user LUNAKITTY.
Nutritional Info Amount Per Serving
- Calories: 259.3
- Total Fat: 14.3 g
- Cholesterol: 31.2 mg
- Sodium: 222.1 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 4.6 g
- Protein: 7.5 g
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