Lentil & Ham Soup
- Number of Servings: 6
Ingredients
2 1/4 cups lentils3 cups chicken broth3 cups water2 garlic cloves, crushed1 tbsp oregano1 tbsp basil1/2 cup onion, chopped1 cup carrots, chopped1 1/2 cups ham, chopped
Boil dried lentils with 3 cups chicken broth, 1 cup water, onion, garlic, basil and oregano. Put a lid on the lentils and let simmer for 30 minutes. Add carrots, 2 cups water and ham. Reduce heat slightly and place lid back on soup. Cook at least 30 minutes more, until reduced down so it's not very watery.
Number of Servings: 6
Recipe submitted by SparkPeople user MPARMYWIFE2005.
Number of Servings: 6
Recipe submitted by SparkPeople user MPARMYWIFE2005.
Nutritional Info Amount Per Serving
- Calories: 176.2
- Total Fat: 4.6 g
- Cholesterol: 19.2 mg
- Sodium: 1,205.2 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 7.1 g
- Protein: 13.8 g
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