Vegetarian Chili
- Number of Servings: 8
Ingredients
Directions
olive oil, fresh garlic, water sugar, chili powder, worchestershire sauce, diced tomatoes, chickpeas(garbanzo beans), red kidney beans, black beans, white beans, tomato paste, shredded cheddar cheese
Heat oil in a large Dutch oven over medium-high heat. Add garlic; saute 3 minutes. Add 3 cups of water along with sugar, chili powder, Worchestershire sauce, diced tomatoes, chickpeas, black beans, and white beans, stirring to combine.
Combine remaining cup of water and tomato paste in a bowl, stirring with a whisk until blended. Stir tomato paste mixture into bean mixture. Bring to a boil; reduce heat, and simmer 5 minutes or until thoroughly heated. Ladle soup into bowls. Top with cheese, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user JORENAE.
Combine remaining cup of water and tomato paste in a bowl, stirring with a whisk until blended. Stir tomato paste mixture into bean mixture. Bring to a boil; reduce heat, and simmer 5 minutes or until thoroughly heated. Ladle soup into bowls. Top with cheese, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user JORENAE.
Nutritional Info Amount Per Serving
- Calories: 310.4
- Total Fat: 4.9 g
- Cholesterol: 5.0 mg
- Sodium: 931.5 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 14.9 g
- Protein: 16.5 g
Member Reviews