Junia's salsa breakfast muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 C Egg Whites1 T Salsa1/8 C CheeseEnglish Muffin
Pretty simple - just like me. :)
Spray the frying pan w/Olive Oil - pour in the egg whites.
Add the salsa & cheese.
Cook until set & slightly brown.
Toast english muffin.
Slap it all together & ingest. :)
Number of Servings: 1
Recipe submitted by SparkPeople user 67CAMARO_SS.
Spray the frying pan w/Olive Oil - pour in the egg whites.
Add the salsa & cheese.
Cook until set & slightly brown.
Toast english muffin.
Slap it all together & ingest. :)
Number of Servings: 1
Recipe submitted by SparkPeople user 67CAMARO_SS.
Nutritional Info Amount Per Serving
- Calories: 174.5
- Total Fat: 4.0 g
- Cholesterol: 10.0 mg
- Sodium: 444.4 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 8.3 g
- Protein: 15.2 g
Member Reviews