Fettucini Primavera
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pound uncooked fettucini2 cups cauliflowerets2 cups fresh snow peas2 cups broccoli florets1 carrot, jullienned1/4 cup vegetable oil2 cups zucchini, julienned1 cup sweet red peppers, julienned8 garlic cloves, minced1 1/3 cups chicken broth1 cup grated parmesan cheese
Cook fettucini according to package instructions. I find it easier to eat by breaking the fettucini in half before cooking. Meanwhile, in a large skillet or wok, stir-fry the cauliflower, snowpeas, broccoli, and carrot in oil for several minutes. Then add the zucchini, red pepper, and garlic. Stir-fry until vegetables are crisp tender. Stir in the broth. Sprinkle a little salt and pepper to taste. Reduce heat, cover, and simmer for about 5 minutes. Let simmer another 5 minutes uncovered to reduce some of the liquid. Drain the fettucini and toss with the vegetables. Sprinkle with the grated cheese but do it about 1/3 cup at a time so that the cheese doesn't get stringy. The primavera tastes better with the cheese flavor when its added a little at a time. This will make 8 meal size servings.
Number of Servings: 8
Recipe submitted by SparkPeople user GRAYSON4114.
Number of Servings: 8
Recipe submitted by SparkPeople user GRAYSON4114.
Nutritional Info Amount Per Serving
- Calories: 370.1
- Total Fat: 12.1 g
- Cholesterol: 10.7 mg
- Sodium: 410.2 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 5.3 g
- Protein: 14.0 g
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