Mahi Mahi with Spicy Tomato Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
FISH - Mahi Mahi, 16 ozRed Ripe Tomatoes, 1 cup, chopped or slicedOnions, raw, 0.5 cup, choppedGarlic, 2 clovesCapers, canned, 2 tbsp, drainedBlack Olives, 8 jumbo Crushed Red Pepper Flakes, 1 tsp or to tasteLemon Juice, from 1 fresh lemonOrange zest (optional)Salt & Pepper to taste
Squeeze half the fresh lemon juice over fish
Season fish fillets with salt and pepper
Add olive oil to warm skillet/saute pan (med-low heat)
Add Onions and garlic to skillet
Saute until transparent but not brown
Add tomatoes
When tomatoes begin to yield juice, add fish fillets, capers, olives, remaining lemon juice, orange zest and red pepper flakes
Adjust seasonings to taste
Cook for another 5-10 minutes until fish is cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user TWISTYHAIR.
Season fish fillets with salt and pepper
Add olive oil to warm skillet/saute pan (med-low heat)
Add Onions and garlic to skillet
Saute until transparent but not brown
Add tomatoes
When tomatoes begin to yield juice, add fish fillets, capers, olives, remaining lemon juice, orange zest and red pepper flakes
Adjust seasonings to taste
Cook for another 5-10 minutes until fish is cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user TWISTYHAIR.
Nutritional Info Amount Per Serving
- Calories: 156.7
- Total Fat: 2.7 g
- Cholesterol: 106.7 mg
- Sodium: 408.2 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.5 g
- Protein: 27.7 g
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