OAT meal

Name: OAT meal Recipe
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: Quaker Oats 0.5 cup; water 1 cup; Milk/whole 1.5cup; Splenda to the tast

Minutes to Cook: 10

Number of Servings: 2

Ingredients

Quaker Oats 0.5 cupwater 1 cupMilk/whole 1.5cupSplenda to the tast

Directions

put the water in a pot and bring boil it. when start boiling add oats and cook in water for 2 min then add milk and splenda, cook for additional 4-5 min. put in a dish and keep a side for couple of mins until become cold. you can eat it warm or cold with coffee, tea or by itself.

Number of Servings: 2

Recipe submitted by SparkPeople user BEINGHEALTHY2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 187.5
Total Fat: 7.5 g
Cholesterol: 15.0 mg
Sodium: 93.8 mg
Total Carbs: 21.8 g
Dietary Fiber: 3.5 g
Protein: 8.5 g

More Recipes Like This

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

Member Reviews