OAT meal

Name: OAT meal Recipe
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: Quaker Oats 0.5 cup; water 1 cup; Milk/whole 1.5cup; Splenda to the tast

Minutes to Cook: 10

Number of Servings: 2

Ingredients

Quaker Oats 0.5 cupwater 1 cupMilk/whole 1.5cupSplenda to the tast

Directions

put the water in a pot and bring boil it. when start boiling add oats and cook in water for 2 min then add milk and splenda, cook for additional 4-5 min. put in a dish and keep a side for couple of mins until become cold. you can eat it warm or cold with coffee, tea or by itself.

Number of Servings: 2

Recipe submitted by SparkPeople user BEINGHEALTHY2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 187.5
Total Fat: 7.5 g
Cholesterol: 15.0 mg
Sodium: 93.8 mg
Total Carbs: 21.8 g
Dietary Fiber: 3.5 g
Protein: 8.5 g

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