Black Bean, Turkey Ground Mexican Chilli

Name: Black Bean, Turkey Ground Mexican Chilli Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: I medium onion diced; 1/2 pound lean turkey ground meat; 1 cup cooked black beans; 1 can of diced tomatoes; 1 cup of corn; 1 small can of green chiles; (Can use a can of Rotel instead of diced tomatoes and chiles)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

I medium onion, diced1/2 pound lean turkey ground meat1 cup cooked black beans1 can of diced tomatoes1 cup of corn1 small can of green chiles(Can use a can of Rotel, instead of diced tomatoes and chiles)

Directions

Saute diced onion in EVOO until opaque, add lean turkey ground and cooked until browned ( I added a dash of salt and ground and cayenne peppers plus cumin to give meat flavor). Add canned tomatoes, chiles, black beans, and corn. Add seasonings to your taste--I used chilli powder & cumin to add flavor. Cook for 30 minutes under a medium-low heat.

Number of Servings: 8

Recipe submitted by SparkPeople user T.HEBERT225.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 107.8
Total Fat: 2.3 g
Cholesterol: 20.0 mg
Sodium: 87.0 mg
Total Carbs: 12.7 g
Dietary Fiber: 4.4 g
Protein: 9.7 g

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