Turkey Mushroom Meatloaf with Broccoli and Sweet potato
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ground Turkey (12 oz - 4 oz a serving)2 cups fresh mushrooms chopped1 package of liption onion soup dry mix2 tsp garlic4 oz of partly skim mozzarella cheese (make sure 18% MF or less)seasoned bread crumbsegg whites (1/4 cup is a serving)Medium baked sweet potato (or half of a medium regular potato)Broccoli (go crazy if u like broccoli, it's a "free" food)Mrs. Dash to top of your potato and broccoli if you prefer
This recipe makes 4 servings.
Prior to making the loaf, wrap 4 medium sweet potatos in aluminum foil and place in the oven at 350...
Next...
Mix all into a bowl until blended as evenly as possible...
Ground Turkey (12 oz - 4 oz a serving)
2 cups fresh mushrooms chopped
1 package of liption onion soup dry mix
2 tsp garlic
seasoned bread crumbs
egg whites (1/4 cup is a serving)
on a long piece of wax paper spread out mixture until about a half ince thick even
sprinkle the cheese evenly on it
Next using the paper, slowly and carefully roll the layer into a loaf shape and upon the last roll, using the paper, place into a casserole dish.
Place dish into a preheated oven at 350
If you have a steamer - proceed to steam your broccoli, or microwave it accordingly (or cook in boiling water until tender) top Mrs. Dash on your potato and broccoli if you prefer.
When loaf and potatoes are done, makes 4 servings and is delicious and filling! great for reheating and freezing too.
Number of Servings: 4
Recipe submitted by SparkPeople user BLUSHNBLONDE.
Prior to making the loaf, wrap 4 medium sweet potatos in aluminum foil and place in the oven at 350...
Next...
Mix all into a bowl until blended as evenly as possible...
Ground Turkey (12 oz - 4 oz a serving)
2 cups fresh mushrooms chopped
1 package of liption onion soup dry mix
2 tsp garlic
seasoned bread crumbs
egg whites (1/4 cup is a serving)
on a long piece of wax paper spread out mixture until about a half ince thick even
sprinkle the cheese evenly on it
Next using the paper, slowly and carefully roll the layer into a loaf shape and upon the last roll, using the paper, place into a casserole dish.
Place dish into a preheated oven at 350
If you have a steamer - proceed to steam your broccoli, or microwave it accordingly (or cook in boiling water until tender) top Mrs. Dash on your potato and broccoli if you prefer.
When loaf and potatoes are done, makes 4 servings and is delicious and filling! great for reheating and freezing too.
Number of Servings: 4
Recipe submitted by SparkPeople user BLUSHNBLONDE.
Nutritional Info Amount Per Serving
- Calories: 408.1
- Total Fat: 12.1 g
- Cholesterol: 76.6 mg
- Sodium: 733.6 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 7.7 g
- Protein: 36.7 g
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