Spinach and Mushroom Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 egg whites1/2 c. fresh spinach1/2 c. fresh mushrooms2 oz. Reduced Fat Feta Cheese1/4 c. nonfat milkolive oil or non-stick spray (to oil pan)Seasoning to taste (garlic powder, minced onion, basil, salt, pepper)
Add enough oil or spray non-stick spray to lightly coat pan.
Whisk egg whites, milk, and seasonings (except basil) together.
Cook eggs for a couple minutes or until eggs start to solidify.
Add spinach, mushrooms, and feta cheese.
Once all mixed in, sprinkle on basil to taste
Cook until eggs are scrambled and veggies are cooked to your desire.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NIKKICOCO777.
Whisk egg whites, milk, and seasonings (except basil) together.
Cook eggs for a couple minutes or until eggs start to solidify.
Add spinach, mushrooms, and feta cheese.
Once all mixed in, sprinkle on basil to taste
Cook until eggs are scrambled and veggies are cooked to your desire.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NIKKICOCO777.
Nutritional Info Amount Per Serving
- Calories: 254.6
- Total Fat: 8.3 g
- Cholesterol: 21.2 mg
- Sodium: 1,155.1 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.8 g
- Protein: 39.6 g
Member Reviews
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LIZSPRINGSTEEN
This sounds so good! I love spinach and mushrooms! I am going to add this to my recipe box!!! Thanks for sharing!!!!! - 10/19/10
Reply from NIKKICOCO777 (10/20/10)
Just to note, the recipe does not actually have as much sodium as it says it does.