Corn and Zucchini Pan Souffle

Name: Corn and Zucchini Pan Souffle Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 8
Ingredients: 5 eggs(divided); 1 tsp salt; 3 T butter; 1/3 c sliced green onion; 1T corn flour; 1 cup milk; 2cups fresh corn (removed from cob); 2 cups grated drained zucchini; dash cayenne peppper; dash ground nutmeg; 1/4 cup grated parmesan

Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 8

Ingredients

5 eggs(divided) 1 tsp salt3 T butter1/3 c sliced green onion1T corn flour1 cup milk2cups fresh corn (removed from cob)2 cups grated drained zucchinidash cayenne peppperdash ground nutmeg1/4 cup grated parmesan

Directions

makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user REMODELME.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 177.1
Total Fat: 10.2 g
Cholesterol: 154.6 mg
Sodium: 506.7 mg
Total Carbs: 11.0 g
Dietary Fiber: 1.5 g
Protein: 11.4 g

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