Chicken with Black Beans
- Number of Servings: 4
Ingredients
3 Tbls Olive Oil1 pinch crushed red pepper flakes1 large onion4-5 cloves garlic4 boneless, skinless chicken breasts, cut into strips2 tsp oregano2 tsp ground cumin2 (16 oz) cans black beans, undrained3 Tbls. balsamic vinegarsalt & pepper to taste
Makes 4 servings
Serve on rice if desired.
Heat oil and add red pepper, garlic and onion. Cook until onion is tender. Add chicken; cook until done. Add oregano and cumin and simmer one minute. Add black beans and vinegar.
Number of Servings: 4
Recipe submitted by SparkPeople user PAT_DTYSS.
Serve on rice if desired.
Heat oil and add red pepper, garlic and onion. Cook until onion is tender. Add chicken; cook until done. Add oregano and cumin and simmer one minute. Add black beans and vinegar.
Number of Servings: 4
Recipe submitted by SparkPeople user PAT_DTYSS.
Nutritional Info Amount Per Serving
- Calories: 451.2
- Total Fat: 7.2 g
- Cholesterol: 136.9 mg
- Sodium: 759.8 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 8.6 g
- Protein: 64.0 g
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