Hot Tuna or Chicken Wrap

Name: Hot Tuna or Chicken Wrap Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 1-3oz can tuna in water; 1/3 cup thin onion wedeges; 4 small to medium fresh sliced mushrooms; 1/3 cup red pepper; 1 tsp olive oil; salt and pepper to taste; your favorite salsa; your favorite shredded cheese

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1-3oz can tuna in water1/3 cup thin onion wedeges4 small to medium fresh sliced mushrooms1/3 cup red pepper1 tsp olive oilsalt and pepper to tasteyour favorite salsayour favorite shredded cheese

Directions

Heat olive oil in a small fry pan. Saute veggies until cooked. Add seasoning to taste. Add drained tuna or chicken and heat through. Heat 4 corn tortillas, place 1 tbls. cheese and 1 tbls. salsa on each. Evenly divide the tuna mixture onto the tortillas. Serve. Makes 2 servings. Great with a side salad.

Number of Servings: 2

Recipe submitted by SparkPeople user CARYLEB.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 251.3
Total Fat: 7.6 g
Cholesterol: 60.7 mg
Sodium: 724.0 mg
Total Carbs: 14.4 g
Dietary Fiber: 1.7 g
Protein: 32.3 g

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