Pumpkin Mousse
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
12 oz of silken soft tofu1/3c maple syruplemon zest from a whole lemonjuice from the lemon ( 2 T or more to taste)1 thawed package of frozen cooked winter squash1 1/2 t of cinnamon1 t of ground gingerpinch of nutmegpinch of clovespinch of seasalt
Put all ingredients in blender and mix until blended. Adjust flavorings to taste.
Makes about 8 half-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JILLINWONDER.
Makes about 8 half-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JILLINWONDER.
Nutritional Info Amount Per Serving
- Calories: 77.8
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 0.5 g
- Protein: 3.0 g
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