Whole Wheat Pancakes

Name: Whole Wheat Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 16
Ingredients: 1 cup whole wheat flour; 1 cup all-purpose white flour; 2 Tbsp corn meal; 1 1/4 tsp cinnamon; 1 Tbsp baking powder; 1 tsp baking soda; 3 egg whites (large); 2 1/4 cups low-fat milk; 3 Tbsp honey; 1 tsp vanilla; 1/4 cup oil

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 16

Ingredients

1 cup whole wheat flour1 cup all-purpose white flour2 Tbsp corn meal1 1/4 tsp cinnamon1 Tbsp baking powder1 tsp baking soda3 egg whites (large)2 1/4 cups low-fat milk3 Tbsp honey1 tsp vanilla1/4 cup oil

Directions

Add all dry ingredients (flour through baking soda) in a large bowl. Whisk to combine.

Add all wet ingredients (egg whites through oil) into a medium bowl and whisk to combine (about 2 minutes).

Add wet ingredients to dry ingredients, and whisk just until incorporated, do not overmix.

Heat a griddle pan over medium-low heat. Spray with cooking spray. Using a 1/3 cup scoop, Pour batter onto pre-heated griddle. Cook until bubbles form, pop, and stay open, flip (about 1-2 minutes). Cook on second side for an additional minute.

Keep pancakes warm in preheated 200˚F oven if needed.

Serve warm.

Number of Servings: 16

Recipe submitted by SparkPeople user MZHARRIS04.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving