SPICED CRANBERRY COMPOTE
- Number of Servings: 4
Ingredients
4 small-ish oranges 1 apple1 pear1 teaspoon cinnamon1/2 teaspoon ground cloves1/2 teaspoon ground ginger8 - 10 packets Stevia Plus1 (12-ounce) bag fresh cranberries
Peel Oranges. Remove pith and any seeds, then blend thoroughly (handheld blender can be used)
Peel Apple and cut into 1/2-inch pieces
Peel Pear and cut into 1/2-inch pieces
In large saucepan, place blended oranges, apples, pears, and spices.
Bring to a boil, reduce heat, and simmer 6 to 8 minutes until apples and pears just begin to soften.
Add Stevia and stir to combine.
Stir in cranberries.
Bring mixture back to a boil over medium heat, then reduce heat and simmer 15 minutes, stirring occasionally.
Add additional Stevia Plus and/or spices if desired.
Serve at room temperature or chilled.
Makes approximately 4 cups.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMAZE.
Peel Apple and cut into 1/2-inch pieces
Peel Pear and cut into 1/2-inch pieces
In large saucepan, place blended oranges, apples, pears, and spices.
Bring to a boil, reduce heat, and simmer 6 to 8 minutes until apples and pears just begin to soften.
Add Stevia and stir to combine.
Stir in cranberries.
Bring mixture back to a boil over medium heat, then reduce heat and simmer 15 minutes, stirring occasionally.
Add additional Stevia Plus and/or spices if desired.
Serve at room temperature or chilled.
Makes approximately 4 cups.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMAZE.
Nutritional Info Amount Per Serving
- Calories: 123.1
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 1.4 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 5.7 g
- Protein: 1.2 g
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