Shrimp Enchiladas Verde
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pound peeled cooked shrimp, thawed if frozen, tails removed, diced1 cup frozen corn thawed2 (4oz) cans chopped green chiles, undrained2 cups canned green salsa, or green enchilada sauce divided12 corn tortillas1 (15 oz) can nonfat refried beans1 cup reduced-fast shredded cheese, such as Mexican-style, Monterey Jack or Cheddar1/2 cup chopped cilantro1 lime, cut into wedges
Preheat oven to 425 degrees F., Coat a 9-by-13 glass baking dish with cooking spray
2. Combine shrimp, corn, chiles, and 1/2 cup salsa/sauce in a microwave-safe medium bowl. Cover and microwave on High until heated through, 2 1/2 minutes
3. Spread 1/4 cup of salsa/enchilada sauce in the prepared baking dish. Top with an overlapping layer of 6 tortillas. Spread refried beans evenly over the tortillas. Top the beans with the shrimp mixture, followed by the remaining 6 tortillas. Pour the remaining salsa/sauce over the tortillas. Cover with foil.
4. Bake the enchiladas until they begin to bubble on the sides, about 20 minutes. Remove the foil; sprinkle cheese on top. Continue baking until heated through and the cheese is melted, about 5 minutes more. Tope with cilantro and serve with lime wedges.
Number of Servings: 8
Recipe submitted by SparkPeople user WHOAMOMMA.
2. Combine shrimp, corn, chiles, and 1/2 cup salsa/sauce in a microwave-safe medium bowl. Cover and microwave on High until heated through, 2 1/2 minutes
3. Spread 1/4 cup of salsa/enchilada sauce in the prepared baking dish. Top with an overlapping layer of 6 tortillas. Spread refried beans evenly over the tortillas. Top the beans with the shrimp mixture, followed by the remaining 6 tortillas. Pour the remaining salsa/sauce over the tortillas. Cover with foil.
4. Bake the enchiladas until they begin to bubble on the sides, about 20 minutes. Remove the foil; sprinkle cheese on top. Continue baking until heated through and the cheese is melted, about 5 minutes more. Tope with cilantro and serve with lime wedges.
Number of Servings: 8
Recipe submitted by SparkPeople user WHOAMOMMA.
Nutritional Info Amount Per Serving
- Calories: 280.4
- Total Fat: 5.8 g
- Cholesterol: 122.3 mg
- Sodium: 893.0 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 8.8 g
- Protein: 20.7 g
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