Sweet & Spicey Chex mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3.5 cups of Wheat Chex.25 cup Teriyaki wing sauce (any type of wing or BBQ sauce will work, just watch the Cal. The sauce I use has 20 cal per 2 Tbsp)2 tsp. Dried mint1 tsp Old Bay seasoning1 Tbsp Honeya dash of salt.25 cup craisins (Any dried fruit will do, I think Strawberries or Pineapple would be good too!)A few sprays of margarine, or other cooking spray.
* Preheat oven to 250 degrees and spray a 9" X 11" pan with the cal-free cooking spray. (just a light spray is fine)
*Mix all ingredients except the Chex.
*Pour over chex and stir until evenly coated.
*Pour chex into the pan and put it in the oven. Cook for about an hour and a half (until it is crunchy again) stiring every 15 minutes.
Yeilds 8 half cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TIFFINY.JACK.
*Mix all ingredients except the Chex.
*Pour over chex and stir until evenly coated.
*Pour chex into the pan and put it in the oven. Cook for about an hour and a half (until it is crunchy again) stiring every 15 minutes.
Yeilds 8 half cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TIFFINY.JACK.
Nutritional Info Amount Per Serving
- Calories: 129.6
- Total Fat: 1.2 g
- Cholesterol: 1.0 mg
- Sodium: 409.5 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 3.4 g
- Protein: 2.9 g