Broccoli Bacon Breakfast Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 cups broccoli florets, cut to bite-size12 eggs1/4 cup milk, 1%1 cup shredded cheese, 2% milk1/3 cup finely diced bacon2 tsp Mrs. Dash, Original Blend1-2 tsp black pepper3/4 cup sour cream, reduced fat
Preheat oven to 375 and lightly coat a 9x13" (3 qt) baking dish with nonstick spray.
After washing 2-3 heads of broccoli, cut off florets and separate into 1-inch pieces. Place broccoli florets in a 6-qt pot and cover with water, then bring the pot to boiling, just until the broccoli is bright green. While the broccoli drains and cool in a colander, whisk 12 whole eggs in a large bowl with milk, Mrs. Dash and black pepper.
Place the drained broccoli in the baking dish in a single layer and sprinkle evenly with a cup of reduced fat shredded cheese, then pour the egg blend over it . Top off with 1/3 cup diced bacon pieces, then bake for 25-30 minutes.
Cut into 12 servings, and serve as is or with a dollop of reduced fat sour cream on top.
Number of Servings: 12
Recipe submitted by SparkPeople user EVERYTHINGBLUE.
After washing 2-3 heads of broccoli, cut off florets and separate into 1-inch pieces. Place broccoli florets in a 6-qt pot and cover with water, then bring the pot to boiling, just until the broccoli is bright green. While the broccoli drains and cool in a colander, whisk 12 whole eggs in a large bowl with milk, Mrs. Dash and black pepper.
Place the drained broccoli in the baking dish in a single layer and sprinkle evenly with a cup of reduced fat shredded cheese, then pour the egg blend over it . Top off with 1/3 cup diced bacon pieces, then bake for 25-30 minutes.
Cut into 12 servings, and serve as is or with a dollop of reduced fat sour cream on top.
Number of Servings: 12
Recipe submitted by SparkPeople user EVERYTHINGBLUE.
Nutritional Info Amount Per Serving
- Calories: 142.6
- Total Fat: 9.3 g
- Cholesterol: 223.7 mg
- Sodium: 237.6 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.8 g
- Protein: 10.9 g
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