Deep Covered Baker Italian Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb Boneless Skinless Chicken Breast1/2 bottle Lite Zesty Italian Salad Dressing
- Place the chicken breasts in the baker (they can be frozen or defrosted, just add more time if they're frozen)
- Pour half the bottle of Italian dressing over the chicken and cover the dish.
- Microwave for 8 minutes. Rotate the chicken pieces, putting the thickest parts outward. Use an oven mitt to grab the lid, it will be hot.
- Microwave 4 more minutes and rotate pieces again.
- Repeat this last process until the thicker chicken pieces start falling apart when picked up with a fork. You can use a thermometer, but the chicken will be done before it's tender.
- It usually takes 20 minutes total cooking time.
- Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SASWOPE.
- Pour half the bottle of Italian dressing over the chicken and cover the dish.
- Microwave for 8 minutes. Rotate the chicken pieces, putting the thickest parts outward. Use an oven mitt to grab the lid, it will be hot.
- Microwave 4 more minutes and rotate pieces again.
- Repeat this last process until the thicker chicken pieces start falling apart when picked up with a fork. You can use a thermometer, but the chicken will be done before it's tender.
- It usually takes 20 minutes total cooking time.
- Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SASWOPE.
Nutritional Info Amount Per Serving
- Calories: 160.0
- Total Fat: 3.4 g
- Cholesterol: 66.0 mg
- Sodium: 74.0 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.0 g
- Protein: 26.2 g
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