3 minute Chocalate Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup Almound Flour1 tlbs unsweet coco1/4 tsp baking powder3 1/2 tlbs splenda2 tbls butter1 tlbs water1 large egg
1 Mix all the dry ingredients well.
2 Melt buter, mix all wet ingredients well.
3 Combine wet and dry ingredients well.
4 place into a glass container covered with plastic wrap, and cut a mall hole for venting, I used a 2 cup measuring cup
5 microwave on high for 1 min to 1 min and 30 sec depend on microwave, I microwave in mine for 1 min 10 sec. It's best if just a little moist on top.
6 Cool slightly and serve warm with or without a topping.
Number of Servings: 2
Recipe submitted by SparkPeople user JNORMAN1969.
2 Melt buter, mix all wet ingredients well.
3 Combine wet and dry ingredients well.
4 place into a glass container covered with plastic wrap, and cut a mall hole for venting, I used a 2 cup measuring cup
5 microwave on high for 1 min to 1 min and 30 sec depend on microwave, I microwave in mine for 1 min 10 sec. It's best if just a little moist on top.
6 Cool slightly and serve warm with or without a topping.
Number of Servings: 2
Recipe submitted by SparkPeople user JNORMAN1969.
Nutritional Info Amount Per Serving
- Calories: 230.1
- Total Fat: 21.6 g
- Cholesterol: 137.3 mg
- Sodium: 97.5 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.1 g
- Protein: 6.9 g
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