Greek quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8 eggs2 egg whites1 bag frozen or fresh spinach1 onion chopped1 1/2 cup of sliced white mushrooms1 cup of Feta Cheese1 cup cherry tomatoes sliced in half2 tbs olive oilsalt and pepper to taste
take 1 teaspoon of olive oil and oil the pie/quiche plate. Take the other tbsp of oil and put in frying pan. Saute frozen or fresh spinach with mushrooms, onion, s&p, lightly. In the meantime whisk the 8 eggs and 2 eggs whites. add the sauted vegtables to the egg mixture, stir, add feta, stir, Cut cherry tomatoes, either place in mixture or have on side. I prefer them on the side, my family likes them in the quiche. Pour into quiche dish, Cook for 40-45 minutes at 350 degrees (until middle is firm). Can be served with salad, or topped with salsa for a kick!!
Serves 6-8
Number of Servings: 6
Recipe submitted by SparkPeople user CLARE845.
Serves 6-8
Number of Servings: 6
Recipe submitted by SparkPeople user CLARE845.
Nutritional Info Amount Per Serving
- Calories: 242.5
- Total Fat: 16.8 g
- Cholesterol: 305.3 mg
- Sodium: 537.6 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.2 g
- Protein: 15.5 g
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