Breakfast egg wrap
- Number of Servings: 3
Ingredients
5 eggs3 slices American Cheese3 wraps
Take 5 eggs and scramble in bowl ( add a touch of water) and scramble more.
Use cooking spray to coat the bottom of the skillet and add eggs, once the eggs start to set add cheese.
Meanwhile either steam the wraps or microwave to soften. I prefer to steam.
To steam..use a skillet, put some water on bottom, then use a small cookie cooler and place on top of skillet. Then place wraps on top of the cookie cooler and put a lid on it...let steam for about a minute or until soft and moist.
Then place some egg on the wrap. Wrap it up and enjoy. You can add your own veggies like onion or peppers if you prefer.
Number of Servings: 3
Recipe submitted by SparkPeople user TWINSMOM5803.
Use cooking spray to coat the bottom of the skillet and add eggs, once the eggs start to set add cheese.
Meanwhile either steam the wraps or microwave to soften. I prefer to steam.
To steam..use a skillet, put some water on bottom, then use a small cookie cooler and place on top of skillet. Then place wraps on top of the cookie cooler and put a lid on it...let steam for about a minute or until soft and moist.
Then place some egg on the wrap. Wrap it up and enjoy. You can add your own veggies like onion or peppers if you prefer.
Number of Servings: 3
Recipe submitted by SparkPeople user TWINSMOM5803.
Nutritional Info Amount Per Serving
- Calories: 363.2
- Total Fat: 18.4 g
- Cholesterol: 374.6 mg
- Sodium: 785.5 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 1.0 g
- Protein: 20.1 g
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