Lowfat mac and cheese with Pumpkin

Name: Lowfat mac and cheese with Pumpkin Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Ingredients: Cottage Cheese; Canned Pumpkin; Whole wheat elbow macaroni; shredded sharp cheddar; bread crumbs

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 8

Ingredients

Cottage CheeseCanned PumpkinWhole wheat elbow macaronishredded sharp cheddarbread crumbs

Directions

Preheat oven to 350. boil/cook pasta and drain.
Puree pumpkin and cottage cheese. Pour mixture into a baking dish. Add pasta and shredded cheese and coat all ingredients.
Sprinkle with bread crumbs and bake for 15 mins.

Number of Servings: 8

Recipe submitted by SparkPeople user LIZANNMARTIN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 207.6
Total Fat: 3.3 g
Cholesterol: 7.5 mg
Sodium: 367.5 mg
Total Carbs: 28.4 g
Dietary Fiber: 4.6 g
Protein: 16.1 g

More Recipes Like This

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews

CD12340978
was a very good lowfat version. I added nutmeg, and lowfat ricotta cheese.I also added parmesan cheese mixed with the bread crumbs and sprinkled it on th top. Also added lowfat evaporated milk. - 9/30/12